TACFIT® is a strategically-precise fitness system designed to provide fast recovery from exercise intensity. The fundamental workout system uses 26 workouts, with 4 different levels of challenge, and 6 different protocols of timing. TACFIT helps anyone access their innate fitness potential, by restoring their function in reality-based, practical movement: the way your body was designed and has evolved to freely move without pain. Instead of the conventional “boot camp” mentality, which emphasizes unnecessarily long aerobic work, TACFIT is 20 minutes of safely intense exercise (preceded by target specific warm-up exercises and followed by customized compensatory cool-down exercises). The exercises are performed with kettlebells, clubbells, parralette bars, medicine balls, pull-up bars, gymnastic rings or straps, sandbags and plyometric boxes, as well as bodyweight exercises, all designed to help you get leaner, fitter, stronger, and more agile. If you donʼt have one or more of these apparati, the TACFIT suite of highperformance modular programs cater to your access to equipment and include bodyweight alternatives for all weighted exercises.
Our 10 Core Concepts
1.Intelligent Design: Every element within TACFIT integrates with each other. Every component has been tailored, designed and fitted to create synergistic results: The Whole of the System is Greater than the Sum of its Parts.
2.Resource Optimization: Each aspect of the system has been crafted for ideal implementation and driven for the greatest results without waste of redundancy.
- Time Efficient: Every second optimizes your results in the shortest time possible: in work, in recovery, in position, in transition, and in nutrition.
- Inventory Modular: If you have the discretionary investment to acquire more equipment, you will have the steps to implement them safely and effectively. If you lack a particular tool, alternatives will be provided, even if you only have your own body-weight.
- Space Management: In the most confined space, an entire “gym” can be installed. Secure, safe layout can be had, even if youʼre in a hotel, bedroom, office or in the field.
- Energy Conservation: The goal isnʼt to expend more energy, but to gain more energy. Every effort is carefully waved to accumulate your capacity like building a better motherboard on a computer.
3.Scalable Adjustability: No matter your current state, target activity or occupational challenges, the system can be tailored to your individual needs.
4.Purposeful Practicality: Not for exercise’s sake, but for your deliberate, practical application, the system provides only components which have a necessary purpose.
5.Carry-Over Transferability: Exercise is a supplement, not a substitute. The system gives you the ability to prepare for, feel successful and safe in, and fully recovered from the activities you intend to do and skills you intend to maintain.
6.Functional Symmetry: Not designed for an artificial absolute, the system holds internal checks and balances to ensure that you develop symmetrically, without dysfunctional imbalances: for every push – a pull; for each rotation – a counter-rotation.
7.Performance Longevity: Instead of burn-out and break-down, the system provides you with a way to achieve your near-term goals without termination by using a sustainable platform of ongoing growth and development.
8.Incremental Progression: The final goal isnʼt possible without knowing the very next step. Too large a leap is unsustainable, and results in regress and downtime. Each step, no matter where you start or where youʼre going, is carefully mapped for you.
9.Innovative Adaptability: Not merely a collection of exercises, each movement is composed of modifiable components which can be toggled to meet your individualized needs.
10.Occupational Safety: Exercise is a liability if it doesnʼt enable your job performance. The system makes you more fit to do your job with less effort, while preventing injuries, and by reducing job-related aches and pains, so you can feel successful in your work, and appreciate your free time with family.